Bread is cheap. For a little more than a buck, I can buy a sale-priced loaf of basic white bread at my local grocery store. If I boost my budget to a couple of bucks, my choices increase. And for […]
Month: January 2013
Healthy January: Café harm reduction
Weight gain is a funny thing. Over time, it’s the little habits that add up to become big problems. The small daily indulgence can turn into a long-term calorie splurge. Counting calories, which I talked about in the last two […]
Healthy January: More calorie counting tips
I’ve learned quite a few things about keeping track of calories during the times I’ve actively counted calories. Here are some additional tips if you decide to give calorie counting a try. – Processed foods make life easy: While […]
Healthy January: Counting calories
Yes, I know this website is usually all about the glories of eating yummy things, and that calories are often of secondary importance compared to flavour. But you’ll notice I generally try to list nutritional information when it’s readily available. […]