NEAROF

My first experience with a Skinny Cow product was their tiny little frozen dessert single-serve cups, and it was downright terrible. With the first spoonful, I instantly regretted picking it over the tiny tubs of Häagen-Dazs in the same cooler. In the quest to find decent calorie-reduced treats, there are successes and there are failures; [...]

I don’t like taking pills. Never have, and I doubt I ever will. As a kid, chewable Flintstones vitamins were the solution to the vitamin problem; they tasted funny, but I didn’t mind. At least I didn’t have to down them with a glass of water. I’m not sure how old I was when I [...]

Is there anything they won’t milk? In the past couple years, I’ve sipped cow milk, almond milk, rice milk, soy milk … and those are just the milks I remember. But quinoa milk? This was new to me. If you read much about food, you’ll know there’s currently a love-in surrounding quinoa – the latest [...]

Bread is cheap. For a little more than a buck, I can buy a sale-priced loaf of basic white bread at my local grocery store. If I boost my budget to a couple of bucks, my choices increase. And for a bit more than $5 per loaf, I can get some pretty fantastic bread from [...]

Weight gain is a funny thing. Over time, it’s the little habits that add up to become big problems. The small daily indulgence can turn into a long-term calorie splurge. Counting calories, which I talked about in the last two posts, is particularly handy for identifying trends you never really thought about before. And what’s [...]

  I’ve learned quite a few things about keeping track of calories during the times I’ve actively counted calories. Here are some additional tips if you decide to give calorie counting a try. – Processed foods make life easy: While this runs counter to my belief that one should be making as many things at [...]

Yes, I know this website is usually all about the glories of eating yummy things, and that calories are often of secondary importance compared to flavour. But you’ll notice I generally try to list nutritional information when it’s readily available. Why? Because I care about eating these yummy things in moderation, and I know that [...]

I’m a pretty half-hearted carnivore. Sure, I like the occasional steak (cooked to well done), and I quite like kebabs, satay, souvlaki, shawarma, donair, gyro, and all manner of marinated chicken breasts, especially cooked on a grill. And chicken tikka? Don’t even get me started. But I don’t need meat every day of my life. [...]