NEAROF

I don’t like taking pills. Never have, and I doubt I ever will. As a kid, chewable Flintstones vitamins were the solution to the vitamin problem; they tasted funny, but I didn’t mind. At least I didn’t have to down them with a glass of water. I’m not sure how old I was when I [...]

Is there anything they won’t milk? In the past couple years, I’ve sipped cow milk, almond milk, rice milk, soy milk … and those are just the milks I remember. But quinoa milk? This was new to me. If you read much about food, you’ll know there’s currently a love-in surrounding quinoa – the latest [...]

Bread is cheap. For a little more than a buck, I can buy a sale-priced loaf of basic white bread at my local grocery store. If I boost my budget to a couple of bucks, my choices increase. And for a bit more than $5 per loaf, I can get some pretty fantastic bread from [...]

Weight gain is a funny thing. Over time, it’s the little habits that add up to become big problems. The small daily indulgence can turn into a long-term calorie splurge. Counting calories, which I talked about in the last two posts, is particularly handy for identifying trends you never really thought about before. And what’s [...]

  I’ve learned quite a few things about keeping track of calories during the times I’ve actively counted calories. Here are some additional tips if you decide to give calorie counting a try. – Processed foods make life easy: While this runs counter to my belief that one should be making as many things at [...]

Yes, I know this website is usually all about the glories of eating yummy things, and that calories are often of secondary importance compared to flavour. But you’ll notice I generally try to list nutritional information when it’s readily available. Why? Because I care about eating these yummy things in moderation, and I know that [...]

It’s blueberry season, in case you haven’t noticed. The grocery store flyers are starting to arrive on Edmonton doorsteps, announcing spectacular deals on massive quantities of blueberries. They look so tempting, and they’re so stupidly cheap – how could you possibly say no? But you’ve done this before, haven’t you? You bought a five-pound case [...]

If there’s a juice that looks more disgusting than Bolthouse Farms’ Green Goodness, I haven’t met it yet. It’s a vile colour of swamp-water green, like liquid from an algae-filled fish pond blended with lawn clippings. If you were going by looks alone, any sensible person would run screaming from this stuff. The lesson, of [...]