Tag Archives: healthy january
IOGO Probio Blackberry-Blueberry probiotic yogurt

Review: IOGO Probio Blackberry-Blueberry probiotic yogurt

The yogurt section of any large grocery store is more daunting than the wall of toothbrushes in the pharmacy. They’re all somehow yogurt, but every one claims to be different in some way, and invariably better than all the others. It’s the dairy-case equivalent of every striving, scrabbling rapper’s ghetto-dream assertions that they, truly, are […]

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Arbitrary: Why I bake bread

Bread is cheap. For a little more than a buck, I can buy a sale-priced loaf of basic white bread at my local grocery store. If I boost my budget to a couple of bucks, my choices increase. And for a bit more than $5 per loaf, I can get some pretty fantastic bread from […]

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Healthy January: Café harm reduction

Weight gain is a funny thing. Over time, it’s the little habits that add up to become big problems. The small daily indulgence can turn into a long-term calorie splurge. Counting calories, which I talked about in the last two posts, is particularly handy for identifying trends you never really thought about before. And what’s […]

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Healthy January: More calorie counting tips

  I’ve learned quite a few things about keeping track of calories during the times I’ve actively counted calories. Here are some additional tips if you decide to give calorie counting a try. – Processed foods make life easy: While this runs counter to my belief that one should be making as many things at […]

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Healthy January: Counting calories

Yes, I know this website is usually all about the glories of eating yummy things, and that calories are often of secondary importance compared to flavour. But you’ll notice I generally try to list nutritional information when it’s readily available. Why? Because I care about eating these yummy things in moderation, and I know that […]

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